H365 Task 262
As you walk along today practice thinking about nothing. Make sure you don't get run over!
H365 Task 261
Think of something that may not be good for you such as smoking or wearing uncomfortable shoes and quit doing it for three hours.
H365 Task 260
Improve your memory. Find a pack of cards and play pairs. Put all the cards face downon a table and start to match them up by remembering where they are each time you turn them up - it's called pelmanism.
H365 Task 259
Think of something that annoys you such as a wasp buzzing around you, do nothing about it, see if you can relax and let it go away.
H365 Task 258
Build a tower from a pack of cards, keep going for at least ten minutes.
H365 Task 257
Have a go at doing something that someone else normally does for you. eg sew on a button, change a wheel on the car, washing up.
H365 Task 256
Do something that goes against one of your principles because you know it will make someone happy.
H365 Task 255
Buy a pot of children's bubble mixture, blow bubbles imagining that each bubble is a worry and watch it float away.
H365 Task 254
Look for something unattractive in your home, get rid of it or do something to make it look better.
H365 Task 253
Leave for work, school or the shops half an hour earlier today.
H365 Task 252
Experiment with the idea 'you are what you think'. Try thinking about something or someone in a different way and see what happens.
H365 Task 251
Recall the most wonderful, ecstatic moment in your life and write a few sentences about it describing it to yourself.
H365 Task 250
Write yourself an imaginary 'lonely hearts' advert as though you are really selling yourself and want to attract the right sort of people!
H365 Task 248
Silently say to yourself throughout the day 'Life just gets better and better'.
Reward Day number twelve!
'Rome wasn't built in a day: but you can achieve it in 247 days…
Now you’ve made it through 247 days of Harmony 365 you are really building an extraordinary life: the foundations are strong and the cornerstones are in place.
Give yourself something really concrete for today’s reward: that means solid, heavy and monumental. Nothing else will do at this stage in your re-construction…hard-hats off to you!
Remember, there are people out there who build walls to stop you travelling on through, but you’re a demolition expert now, knock’em flat, clear your path and keep on going…
H365 Task 247
Find a picture of a material thing you really want. Put it where you can see it everyday and start to believe that one day it will be yours.
H365 Task 248
Write a diary of all your feelings throughout the day.
H365 Task 247
Perform a mundane daily job in a different way. For example Sweep the floor standing on one leg.
H365 Task 246
Find an inspirational saying and write it down. Carry it with you and look at it throughout the day.
H365 Task 245
Do not drink tea, coffee or fizzy drinks today.
H365 Task 244
Allow your mind to think only happy thoughts today
H365 Task 243
Pick a goal and work out a series of steps to help you achieve it.
Eg. Goal: I want to lose weight. Steps : Take more exercise, cut out fats, eat fruit everytime you want a snack, join a slimming group etc.
H365 Task 242
Make every minute count today. Do not think of the past or the future stay in the moment as much as possible.
H365 Task 241
Think about someone who does a job for you decide if it is fair that they do that job for you. If it isn't then do the job yourself if it is fair then make sure you thank them and smile
H365 Task 240
Pick one thing from yesterday's wishlist and spend some time imagining every detail of it and what it would be like if that dream became a reality.
H365 Task 239
Write a long list of everything you could wish for in your wildest dreams from small things to massive things.
H365 Task 238
Every time you say something negative today pay a fine and give the total amount away.
H365 Task 237
Only discuss your successes today, not your failures.
H365 Task 236
Until midday speak slightly louder than you normally do, after midday speak slightly quieter than you normally do.
H365 Task 235
Eat only really delicious things today as if you had toothache yesterday and couldn't eat
H365 Task 234
Learn three funny jokes well enough to be able to remember them!
H365 Task 233
Think of someone close to you, see if you can only think positive things about them rather than their shortcomings.
H365 Task 232
Walk for fifteen minutes at a quicker pace than you normally do.
H365 Task 231
Choose a subject and draw a picture, you don't need to show it to anybody, it doesn't matter how good it is just have fun doing it.
H365 Task 230
Think of someone you really don't like, imagine telling them that you feel sorry about feeling that way about them and look for one good thing about them.
REWARD DAY NUMBER ELEVEN!… “Life is a beach: don’t forget your sunscreen”
Now you’ve made it through 229 days of Harmony 365 it’s time for a break: take a rest, take a dip in a warm, shimmering, imaginary ocean, take a walk through paradise.
…Remember that on every journey there are other travellers: most of them are going the wrong way, trust your own sense of direction to guide you along the road that is right for you...
H365 Task 229
Look at the list you made yesterday, pick one thing from it and get started!
H365 Task 228
Make a list of the improvements you would like to make in your life.
H365 Task 227
Have a day of 'taking responsibility for your own actions'. That means if you go out in the rain without a coat and get wet it's entirely down to you, not the rain, God, the city council, the weather reporters or the absent coat.
H365 Task 226
Do something for someone else today without looking for anything in return.
H365 Task 225
Sit for a full 20 minutes today where you won't be disturbed. Do nothing just be still with your thoughts, see how you feel afterwards.
H365 Task 224
Today remember the dangers in everything you do but bear in mind the danger in doing nothing.
H365 Task 223
Plan a day out of your usual environment. Organise it today for some time in the near future. For example if you live in the wilds of nowhere plan to spend a day in the wilds of the big city
H365 Task 222
Try an exotic tea today and enjoy the unusual flavours.
H365 Task 221
When someone compliments you today receive it graciously by saying thank you and returning a compliment.
H365 Task 220
Lean your stomach over the handle bar of a supermarket trolley, push off lifting your feet a little off the ground and scoot along: don't give a damn what people think mostly they'll wish they had the sense of fun to do the same.
H365 Task 219
Every time you have a negative thought about someone today, change it into a positive one. For example 'That man is SO fat!' can be 'That man looks really cuddly!'
H365 Task 218
Make a list of seven things you enjoy. Pick a different one for every day next week and enjoy it.
H365 Task 217
Stand up to your full height all day today by imagining your head is a helium balloon.
H365 Task 216
Spend the day as if you have your guardian angel with you
H365 Task 215
Wink at yourself in the mirror in as many ways as possible, with one eye and then the other.
H365 Task 214
Spend the day as if you have your own genie or guardian angel with you.
H365 Task 213
Think of something really good about your job and write it down.
It can be as simple as seeing the pigeons float past thewindow or getting paid at the end of the week.
H365 Task 212
Use your touch today as if you couldn't feel yesterday.
H365 Task 211
Whenever the proverbial hits the fan today tell yourself that none of this will matter in fifty years time. Tell someone else if you think they are ready to hear it.
H365 Task 210
Make a list of your strengths. Start the list in the morning and add to it throughout the day. Read the list before you go to sleep.
REWARD DAY NUMBER TEN!… “The Harmony 365 ‘Ten Recommendments’ are not engraved in stone, they have been handed down to you on this special day as a guide.”
1. Thou shalt have a good time as much as possible.
2. Thou shalt enjoy your food and drink.
3. Thou shalt enjoy your body and all its functions.
4. Thou shalt enjoy being generous to others.
5. Thou shalt feel happy about relaxing and letting your hair down.
6. Thou shalt enjoy being good company and a bit of a laugh.
7. Thou shalt like thyself, whatever others think!
8. Thou shalt feel comfortable about having money.
9. Thou shalt be pleased with thy achievements.
10. Thou shalt endeavour to cherish thy planet, even the grubby bits.
Now you’ve been handed the ‘Ten Recommendments,’ use them to enjoy a full-on guilt-free reward day. Make sure your reward is momentous and memorable: the last time someone was handed ten guidelines like this, they were still talking about it thousands of years later!!!
…Remember that the road is long, but that doesn’t mean it can’t be fun: keep it that way…
H365 Task 209
Clear out and throw away all your old makeup, toiletries and bathroom 'accessories'. See their disposal as discarding an old 'mask' of yourself.
H365 Task 208
Do a crossword puzzle, if you can't get all the answers fill in the spaces with your own words whether it makes sense or not!
H365 Task 207
Buy something from a charity shop and then give it back next time you're in the area.
H365 Task 206
Today be your own best friend. Like yourself and help yourself through the day.
H365 Task 205
Look in the mirror morning, evening and as many times as possible and say "I can be anything I choose to be."
H365 Task 204
See if you can have no more than three electrical appliances on at any one time today.
H365 Task 203
Today only do or think about one thing at a time. This is called 'One-pointedness'.
H365 Task 202
Think of one thing about yourself that you don't like and can change, for example: hair colour, weight, addiction to cigarettes and do something today to start changing that thing.
H365 Task 201
Find one thing in your physical makeup with which you are dissatisfied and couldn’t change without plastic surgery. Spend today thinking that what you see as your worst physical asset is really what makes you unique and special. Imagine Barbra Streisand’s nose being petite, imagine Yul Bryner with hair, imagine Prince Charles with small ears or Dolly Parton with small boobs!
H365 Task 200
When you say 'yes' or'no' today ask yourself if you really mean it.
H365 Task 199
Write a letter to someone you haven't seen for at least a year.
H365 Task 198
Pick someone who you meet every day in your life, e.g. husband, partner, child, mother, boss, bus conductor etc and put yourself in their shoes. Imagine what it must be like for them to see you every day.
H365 Task 197
Think of something you'd like someone to do for you, and do it for them.
H365 Task 196
Enjoy everything you eat today, allow no guilt to spoil the flavours.
H365 Task 195
Think of someone you really admire, respect or look up to. Study that person. What can you do to be like them? However great they appear to you, remember, everyone starts out the same: as a helpless, screaming, nappy-wetting baby it’s just the choices they make that makes the difference.
H365 Task 194
Use your sense of smell today as if you couldn't smell anything yesterday.
H365 Task 193
Find a job that you've been putting off for a while that in all honesty you are never going to do. Decide NOT TO DO IT and have no regrets.
H365 Task 192
Find a job that you've been putting off for ages and do it. eg clean under the microwave!
H365 Task 191
Try to spend the whole day without saying don't.
H365 Task 190
React positively to anyone making a negative statement.
H365
REWARD DAY NUMBER NINE!… “Fanfare for the uncommon man/woman; you’re over half-way through the harmonic series.”
Now you’ve made it through to day 189 of Harmony 365, you’re in tune with yourself and in time with the rhythm of life.
You may have started out playing the triangle (ding-ding), but now that you’ve become a maestro you deserve to reward yourself with far greater royalties than ever before.
H365 Task 189
Live the whole day like it's the last day ever (be sensible)!
H365 Task 188
Improve your memory. Find a poem or some song lyrics that you like and learn them off by heart.
H365 Task 187
Take a long look at yourself naked in a full length mirror and pick three things about yourself that look good.
H365 Task 186
At certain times today, see how long you can go without thinking anything at all about the future, what you’re going to do next, or anything more long-term.
H365 Task 185
Find a funny greetings card and send it to someone with words of encouragement.
H365 Task 184
Remember that plan yesterday? Today you're going to do it!
H365 Task 183
Plan something special for tomorrow evening. Maybe dinner by candlelight, a bottle of bubbly, go to a show or have an open log fire.
H365 Task 182
Have something for supper that you've never eaten before.
H365 Task 181
Take some time out today to spend some time with 'nature'. Sit in the park, a walk by the river, breathe some fresh air.
H365 Task 180
Listen to every sound today as if you couldn't hear anything yesterday.
H365 Task 179
Only use positive statements today, instead of saying 'I don't feel very well today' say 'I could feel a whole lot better today.'
H365 Task 178
Think of something in your life that constantly niggles you. It may be as simple as a creaking door or a credit card bill that never seems to get any smaller, do something today to make that niggle go away or start the process of getting rid of it.
H365 Task 177
Have a ‘seeking new opportunities’ day. Spend the day looking for opportunities, they needn’t be huge or dramatic.
H365 Task 176
Be confident that every decision you make today is the right one whatever the outcome.
H365 Task 175
Spend the evening by candlelight instead of putting the light on.
H365 Task 174
Say Harmony365 throughout the day: use it to help you feel more cheerful
H365 Task 173
Think about something exciting and successful that you’ve experienced, or have imagined experiencing, like scoring the winning goal in the world cup or winning the lottery. Lock into that feeling, use that adrenaline hit to empower you throughout the day.
H365 Task 172
Sit relaxed and breathe naturally.Try counting your breaths up to thirty and then start at one again.
H365 Task 171
Give yourself a treat that isn't food.
H365 Task 170
Decide to try a new skill. Give it a couple of weeks then, if you don't like it, give it up
REWARD DAY NUMBER EIGHT!… “Surfs up: ride that board”
Now you’ve paddled your way through 170 days of harmony 365, you are riding the seventh wave: rolling with the breakers, going with the flow.Give yourself a rip-tide of a reward: make a real splash, don’t be a jellyfish, have loads of backbone and seriously enjoy yourself today. Whether you’re a beach boy, a beach babe, bronzed and beautiful or not, who cares?…the tide has turned, your ship is coming in and you are in line for a great white shark of a reward.
…Remember the journey is never over, it’s just too much fun to stop…
H365 Task 169
Have a bubble bath with far too many bubbles!
H365 Task 168
Go for a walk somewhere you've never been before.
H365 Task 167
Buy a book at random from a charity shop, read at least the first and last pages and give it back.
H365 Task 166
In the morning, evening and as many times as possible, look at your face in a mirror and silently say to yourself “yes Yes YES YES.” Let the thought get louder and louder in your head.
H365 Task 165
See if you can laugh at things you wouldn't normally find funny today.
H365 Task 164
Try doing a whole day without being sarcastic.
H365 Task 163
Think of something you do that may not be good for you, such as smoking, wearing an uncomfortable pair of shoes, thinking too much about a past hurt or whatever, and quit doing it for an hour
H365 Task 162
On a scale of 1 to 10 how confident do you feel?
How successful? How attractive? How wealthy?
H365 Task 161
Do all your usual ablutions today with the other hand, ie. teeth, wash and everything else you normally do in the bathroom area!
H365 Task 160
Undo every negative comment you make today such as: "I can't..." or "I'm no good at..." with a positive comment like "I can..." and "I'm good at...".
H365 Task 159
Decide that every single thing you do today, you'll do it brilliantly.
H365 Task 158
Do a household chore like washing up or ironing in the nude...oooh!
H365 Task 157
Don't eat any dairy products today including milk.
H365 Task 156
You decide on today's step, it's not a day off from Harmony365: your step should involve doing something fun and embarrassing, it’s up to your imagination. Write to us or e-mail us with your Harmony 365 idea: you never know, you might get into print!
H365 Task 155
Go to a photo booth and take four silly pictures of yourself.
H365 Task 154
Spend the day believing you could do anything given the opportunity. Think of ways that you could create that opportunity.
H365 Task 153
Phone someone you haven't seen for a least a year.
H365 Task 152
Book to do something scarey within the next fortnight, eg. you could horse ride, abseil or visit the insect house at your local zoo.
H365 Task 151
See how much of the day you can get through by only saying "yes" and "thank you".
H365 Task 150
Sit for a full ten minutes today where you won't be disturbed. Do nothing but be still with your thoughts...see how you feel afterwards.
REWARD DAY NUMBER SEVEN!… “You’ve reached the lucky number: roll the dice, you can’t lose if you stay in the game.”
Around five fun-filled months with Harmony 365, you are truly starting to appear inexplicably lucky in the eyes of other people: don’t doubt it, you’ve earned it.
Now you’re going to collect yet more winnings: it’s time for another jackpot reward for being born lucky, always putting yourself in the right place at the right time, and for spelling the word luck …….
“W-O-R-K.”
…Remember that life is just a game, you’re already one of the more skilful players, keep going and you’re sure to become a Grand Master…
H365 Task 149
Sort out the cutlery and kitchen utensil drawer and throw out anything you haven't used for a year.
H365 Task 148
Walk around today as if you were 3 inches taller.
H365 Task 147
Initiate a conversation with someone by asking them a question you already know the answer to.
H365 Task 146
Draw a picture of yourself and keep it.
H365 Task 145
Remember step 131? Look back at the list, would you change it? Have you got any nearer to succeeding in any of the things on the list?
H365 Task 144
Have something for dinner you've never eaten before.
H365 Task 143
React intelligently and patiently to anything seemingly stupid anyone says to you today.
H365 Task 142
Have a day without watching any TV.
H365 Task 141
Have a snooze at lunchtime, if this isn't practical think of some other time. Remember your snooze is approved by H365.
H365 Task 140
Play some kind of game (even if it's patience or avoiding the cracks in the pavement).
H365 Task 139
Sit and visualize breathing in through your hands and out through your feet for a few miniutes at a time.
H365 Task 138
Buy a houseplant.
H365 Task 137
Have a 'not defending yourself day': that means no quips, retorts or criticism in order to 'win'.
H365 Task 136
Go to bed one hour earlier today and get up tomorrow one hour earlier.
H365 Task 135
Write a limerick, if you don't know what a limerick is go and find out!
H365 Task 134
Go window shopping and look at things that are ludicrously expensive and beyond your purse and think that it is great that some people can afford them.
Maybe one day that will be you if you want it to be.
H365 Task 133
Have a day without eating anything with refined sugar in it.
H365 Task 132
Find something in your home that you never use and give it to a charity shop.
H365 Task 131
If you new you were guaranteed to succeed, what 3 things would you do? Write them down and put the list away somewhere safe.
Reward Day Six! ... "Bottoms up: you're the toast of the town!"
Now harmony 365 is becoming a way of life it doesn't mean there's no reason to celebrate your achievements: pop a cork, let the bubbly flow.
These days you may be shaken not stirred, you're the cherry on top of the paper brolly; reward yourself with a Harmony Wallbanger, or something less fizzy if you prefer. But make sure your reward is a real corker.
...Remember that once you've tasted the elixir of Harmony with yourself, you can always quench your thirst for happiness.
H365 Task 130
Stroke an animal
H365 Task 129
Stand in a crowded place and look up at the sky or the ceiling, keep glancing around and see how many people start looking up too.
H365 Task 128
Smile at your computer today and see how wonderful it really is.
H365 Task 127
Look at your eyes in the mirror, really look, and see how exquisitely beautiful they are.
H365 Task 126
Sing a nursery rhyme.
H365 Task 125
See any problems as opportunities to find something out about yourself.
H365 Task 124
Whatever the weather today wear the right clothes.
H365 Task 123
Remember to breathe today...really breathe.
H365 Task 122
When you get anxious, depressed or angry think of H365.
H365 Task 121
Take a bath or shower by candlelight (with or without a friend).
H365 Task 120
Have a 'not blaming anyone else' day.
H365 Task 119
Listen to someone else talk and wait until they finish talking before speaking yourself.
H365 Task 118
Lie in a warm place like a cat and do nothing for at least ten minutes.
H365 Task 117
Buy yourself a present, it doesn't matter how much it costs. It's the thought that counts.
H365 Task 116
Throughout the day think about one thing that you have succeeeded at or been really good at in your life.
H365 Task 115
Plant something that you will be able to eat yourself, even if it's just cress in a window pot.
H365 Task 114
Pick something that's worrying you, and decide to have an hour's holiday from worrying about it at a specific time today.
H365 Task 113
Try chewing everything you eat today for twice as long as usual before swallowing it...try not to dribble!
H365 Task 112
Make someone a drink or a snack when you don't necessarily want one yourself.
H365 Task 111
Jump In some Puddles
H365 Task 110
Compliment at least one person on how well they did something.
H365 Task 109
Sit and look out of the window for 10 minutes.
H365 Task 108
Pick your least favourite (Oh no!) H365 Task so far and repeat it! See if you feel differently about it this time.
H365 Task 107
Pick your favourite H365 Task and repeat it with more mastery and enthusiasm than before.
H365 Task 106
Live the whole day with the thought that you will live for another 300 years. How many hobbies, lovers, thrills and spills would you like to experience?
H365 Task 105
Look up at the night sky, see how incredible it is and breathe it in.
H365 Task 104
For the whole day behave like an incredibly happy person.
H365 Task 103
Tell someone you love him or her lots of times, even if it's yourself.
REWARD DAY NUMBER FIVE!....Yeeha, ride 'em cowboy/girl!
You may have been bucked off by things in the past but now you've reached Day 103 of H365 nothing really bucks you off any more!
...Remember keep travelling along that trail, it may be long and tough but you've earned your spurs and you're really moving on.
H365 Task 102
Try a whole day without being ironic or dry-humoured.
H365 Task 101
See how many times you can tell yourself how well you did something today, it could be anything from making a cup of tea to doing a billion dollar deal.
H365 Task 100
Telephone somebody you haven't talked to for a long while.
H365 Task 99
Put all the small change you have in your purse or your pocket into a charity box.
H365 Task 98
Treat everyone you meet to day as though they are the most important person in the world.
H365 Task 97
Go and try on some shoes you would never wear out in public!
H365 Task 96
Have a 'staying patient whatever happens day.' Every time you feel your patience going tell yourself to stay cool and even let out a little chuckle.
H365 Task 95
Give someone else a present that costs nothing.
H365 Task 94
Give yourself a present that costs nothing.
H365 Task 93
Sit for a full 5 minutes twice today where you won't be disturbed and do nothing.
H365 Task 92
Plant some seeds even if it's just in a pot in the window.
H365 Task 91
Smile at yourself in a mirror then throughout the day whenever you see a mirror smile at yourself.
H365 Task 90
Think of something you've always wanted to do but been afraid to try. Make a list of the best and the worst things that could happen and if it feels like a good idea...DO IT!
H365 Task 89
Buy yourself 4 or 5 of the most expensive chocolates or sweets you can afford and really savour them.
H365 Task 88
Do something thoughtful for somebody else without expecting their appreciation.
H365 Task 87
Look around the area in which you live and find three positive things about it
H365 Task 86
Write a diary today of every little thing you do.
H365 Task 85
Clear out a cupboard and throw anything not useful away and take any good stuff to a charity shop.
H365 Task 84
Think of a TV or Film star who isn't classically handsome or beautiful and see how successful they are
H365 Task 83
See if you can have a day without eating anything with fat in it.
H365 REWARD DAY NUMBER FOUR...Into Orbit!
After 83 days of H365 you're travelling at the speed of light: shoot for the stars and beyond.
..Remember you'll always be more of a super-nova than a black hole, let your light shine out to illuminate your path ahead...
H365 Task 82
You decide on today's task - use your imagination. Let us know your ideas: you never know it may end up in print.
H365 Task 81
Write the first page of your autobiography
H365 Task 80
See how much of the day you can spend without feeling emotionally involved in the ups and downs of life eg. angry, hurt, frustrated, worried
H365 Task 79
Make a special meal tonight that costs a tiny amount of money.
H365 Task 78
Say "Yes I'd love to do that," at least three times today. For example "Yes I'd love to dangle upside down over a chasm on the end of an elastic band, thank you for asking."
H365 Task 77
Have the courage to say "no" at least three times today for example: "No I'm not going to go bungee jumping, but thank you for asking."
H365 Task 76
Get a piece of fruit you've never eaten before and eat it.
H365 Task 75
Look up at the sky two or three times today see how incredible it looks and breathe it in.
H365 Task 74
Think of a H365 step that has been the most fun so far and repeat it. Why not share it with a friend?
H365 Task 73
Think of someone whose views you normally disagree with or dislike, stand in their shoes and look at the world from their point of view.
H365 Task 72
On a scale of 1 to 10 (if 1 is miserable and 10 is ecstatic) check throughout the day to see where your emotions are. Try and stay around about 8.
H365 Task 71
Try to say nothing negative all day, ask you friends and family to remind you!
H365 Task 70
Have a drink of something you've never tried before. (Not necessarily alcohol.)
H365 Task 69
All day today keep repeating this thought: 'Life just gets better and better.'
H365 Task 68
Walk barefoot in some grass.
H365 Task 67
Look at your world today as if you couldn't see anything yesterday.
H365 Task 66
Spend at least fifteen minutes reading a book purely for pleasure.
H365 Task 65
Make a slot in the day, at least 30 minutes long, when you stop and take time out to rest and do as little as possible.
H365 Task 64
Today try to do something that you think you cannot do (be sensible).
H365 Task 63
Look in the mirror and see how many different emotions you can act out to yourself, happy, sad, mysterious, ecstatic...
H365 REWARD DAY NUMBER THREE...Eat, Drink and be Merry for today you don't die(t)!
Two months on with Harmony 365, you are truly becoming one of life's gourmets: savour the moments, savour the experience.
...Remember the feast isn't over until the last course, there are plenty more more delicious dishes to come.
H365 task 62
Look up and see how big the sky is.
H365 Task61
Massage your knees and feet or get someone else to do it for you...
H365 Task 60
Spend part of the day imagining that you are in a film or a play, it's not real you are only an actor
H365 Task 59
Give someone a present and don't feel that they should shower you with gratitude
H365 Task58
Have something for lunch that you have never eaten before.
H365 Task 57
Have a day of not putting yourself down: decide that you'll say nothing self-depreciating like "I'm no good" or "I'm ugly".
H365 Task 56
Watch the sunset today and the sunrise tomorrow
H365 Task55
Look around your house, and find at least 3 good points about it.
H365 Task 54
Do nothing else while you eat today, ie don't watch TV, work or read. (Conversation is fine.)
H365 Task 53
Try on a hat even if it is too embarrassing to wear in company
H365 Task 52
Go through your books, find one to give away so that someone else has a chance to appreciate it as much as you have.
H365 Task 51
Look at a magazine about a hobby you don't do and try and see what other people like about it.
H365 Task 50
Think of someone who you think is better looking than you. Really think about how they look like that I bet you'll find it's a lot about personal grooming and inner confidence and nothing to do with external beauty.
H365 Task 49
Think of something you're always 'wanting' and today instead of 'wanting' CHOOSE to have it. See if that makes a difference to how you feel. Choosing to have something takes courage because it is more likely to become a reality.
H365 Task 48
Decide that you like everyone you meet today, however awful they are. Keep smiling!
H365 Task 47
Have a day without watching, hearing or reading the news, see if your world is the same after.
H365 Task 46
Ask yourself a question about any problem you have today. Keep asking the question without expecting an answer. Don't be surprised if he question changes: that's fine.
H365 Task 45
See if you can identify and learn the names of at least four different varieties of tree in your area today.
H365 Task 44
Pause before going through every doorway today and go through with your right foot first.
H365 Task 43
Lie somewhere comfortable, tense one foot and release it, tense the other foot and release it. Do this with your whole body one area at a time. Get up slowly and carefully when you've finished.
Reward Day Number Two..."All the fun of the fair".
You've completed another 21 steps to Harmony with yourself: your life is becoming a real roller coaster, it may be a bit of a white knuckle ride sometimes, but you wouldn't miss it for the world.
Remember you're no longer a side show, you've 42 steps of Harmony 365 and that makes you the main attraction!
H365 Task 41
Tell a good joke to at least three people.
H365 Task 40
Do something spontaneous today. Get on the wrong bus, buy a friend flowers, sing in the rain - just get out there and do it!
H365 Task 39
Buy something new today and get rid of something old.
H365 Task 38
Sit down and see how many different sounds you can hear: nearby and in the distance.
H365 Task 37
Say Good Morning to five people today at least two of them after midday.
H365 Task 36
Do something today that you have never done before.
H365 Task 35
Feed the birds.
H365 Task 34
Sit with your eyes closed for at least 5 minutes, listen to your breathing coming and going.
H365 Task 33
Stop, look out of the window and enjoy the view - whatever it is!
H365 Task 32
Have a day without reading a newspaper.
H365 Task 31
Eat five pieces of fresh fruit and/or vegetable today.
H365 Task 30
Decide what you would like to have more of in your life: more time, money, love, space, food for instance. Do one thing today to help you get more of what you would like.
H365 Task 29
If someone tells you you're good at something today, say 'Thanks for saying so'. If no-one realises how marvelous you really are then tell yourself.
H365 Task 28
Have a long think today about which of these would improve your life the most: doing a job you really enjoyed or doing absolutely nothing at all?
H365 Task 27
Make a slot in the day, which is a minimum of 15 minutes long when you stop and take time out.
H365 Task 26
Put some loud music on and dance for a few minutes where no one can see you.
H365 Task 25
On a scale of 1 to 10 write down how a)confident, b)successful, c)attractive, d)wealthy you feel. Keep those results in a safe place for later.
H365 Task 24
Take a long look at yourself naked in front of a full length mirror. How does it make you feel...impressed,horrified, pleased, miserable, excited?!
H365 Task 23
Do something slightly scarey.
H365 Task 22
Practise smiling at people,check out their reaction; do it until it feels natural.
H365 Task 21
REWARD DAY NUMBER ONE!… “Chocks-away: we have lift-off!”
Now you’ve made it through the first 21 fun-filled steps of Harmony 365, you are truly airborne: don’t look down, don’t look back.
Give yourself a victory roll. It really is important that you reward yourself in a way that you see fit: it could be anything from an extra 10 minutes flight of fancy before getting out of bed in the morning, to buying your own Lear Jet.
…Remember that once you’ve started something you’re already half way there, and you’ve made more than a start, you’ve done 21 days...
H365 Task 20
Whatever day of the year it is start a New Year's resolution.
H365 task 19
Put some music on LOUD and sing along LOUD - who cares what it sounds like?
H365 Task 18
Compliment at least three people on the way they look.
H365 Task 17
If you had a spare half hour what would you do? Watch TV, shop, snooze, dance, make love...make time - DO IT.
H365 Task 16
Live the whole day feeling like you've won the lottery.
H365 Task 15
Make contact with someone you haven't seen for a long time. See what you can learn from them.
H365 Task 14
Do something childlike today. Eat a gobstopper, skip, play hopscotch!
H365 Task 13
Write the imaginary last page of your autobiography.
H365 Task 12
Decide to 'go with the flow' for the day. Whatever demands come your way, don't struggle just see if you can 'go with the flow'.
H365 Task 11
Join a queue, whether you need to or not, let the person behind go in front. Check out their reaction.
H365 Task 10
Write down your biggest worry on a piece of tissue and flush it away.
H365 Task 9
Starting at your head work down to your feet see how many of your body-parts are in fine working order.
H365 Task 8
Wear something sexy today.
H365 Task 7
Imagine you ruled the world for just one day - what would you do?
H365 Task 6
Take some exercise you wouldn't normally do. Maybe swim, cycle, walk through deep snow or make love - twice!
H365 Task 5
Every couple of hours throughout the day stop what you're doing and let your scalp, ears, eyes and jaw relax.
H365 Task 4
Put on some clothes you wouldn't wear out in public.
H365 Task 3
Lie on your back on the floor with your legs curled up and roll about like a horse, dog or cat. Make appropriate sounds if you're feeling free enough.
H365 Task 2
Eat something really fattening.
H365 Task 1
Practise walking like John Travolta in Saturday Night Fever.
As you walk along today practice thinking about nothing. Make sure you don't get run over!
H365 Task 261
Think of something that may not be good for you such as smoking or wearing uncomfortable shoes and quit doing it for three hours.
H365 Task 260
Improve your memory. Find a pack of cards and play pairs. Put all the cards face downon a table and start to match them up by remembering where they are each time you turn them up - it's called pelmanism.
H365 Task 259
Think of something that annoys you such as a wasp buzzing around you, do nothing about it, see if you can relax and let it go away.
H365 Task 258
Build a tower from a pack of cards, keep going for at least ten minutes.
H365 Task 257
Have a go at doing something that someone else normally does for you. eg sew on a button, change a wheel on the car, washing up.
H365 Task 256
Do something that goes against one of your principles because you know it will make someone happy.
H365 Task 255
Buy a pot of children's bubble mixture, blow bubbles imagining that each bubble is a worry and watch it float away.
H365 Task 254
Look for something unattractive in your home, get rid of it or do something to make it look better.
H365 Task 253
Leave for work, school or the shops half an hour earlier today.
H365 Task 252
Experiment with the idea 'you are what you think'. Try thinking about something or someone in a different way and see what happens.
H365 Task 251
Recall the most wonderful, ecstatic moment in your life and write a few sentences about it describing it to yourself.
H365 Task 250
Write yourself an imaginary 'lonely hearts' advert as though you are really selling yourself and want to attract the right sort of people!
H365 Task 248
Silently say to yourself throughout the day 'Life just gets better and better'.
Reward Day number twelve!
'Rome wasn't built in a day: but you can achieve it in 247 days…
Now you’ve made it through 247 days of Harmony 365 you are really building an extraordinary life: the foundations are strong and the cornerstones are in place.
Give yourself something really concrete for today’s reward: that means solid, heavy and monumental. Nothing else will do at this stage in your re-construction…hard-hats off to you!
Remember, there are people out there who build walls to stop you travelling on through, but you’re a demolition expert now, knock’em flat, clear your path and keep on going…
H365 Task 247
Find a picture of a material thing you really want. Put it where you can see it everyday and start to believe that one day it will be yours.
H365 Task 248
Write a diary of all your feelings throughout the day.
H365 Task 247
Perform a mundane daily job in a different way. For example Sweep the floor standing on one leg.
H365 Task 246
Find an inspirational saying and write it down. Carry it with you and look at it throughout the day.
H365 Task 245
Do not drink tea, coffee or fizzy drinks today.
H365 Task 244
Allow your mind to think only happy thoughts today
H365 Task 243
Pick a goal and work out a series of steps to help you achieve it.
Eg. Goal: I want to lose weight. Steps : Take more exercise, cut out fats, eat fruit everytime you want a snack, join a slimming group etc.
H365 Task 242
Make every minute count today. Do not think of the past or the future stay in the moment as much as possible.
H365 Task 241
Think about someone who does a job for you decide if it is fair that they do that job for you. If it isn't then do the job yourself if it is fair then make sure you thank them and smile
H365 Task 240
Pick one thing from yesterday's wishlist and spend some time imagining every detail of it and what it would be like if that dream became a reality.
H365 Task 239
Write a long list of everything you could wish for in your wildest dreams from small things to massive things.
H365 Task 238
Every time you say something negative today pay a fine and give the total amount away.
H365 Task 237
Only discuss your successes today, not your failures.
H365 Task 236
Until midday speak slightly louder than you normally do, after midday speak slightly quieter than you normally do.
H365 Task 235
Eat only really delicious things today as if you had toothache yesterday and couldn't eat
H365 Task 234
Learn three funny jokes well enough to be able to remember them!
H365 Task 233
Think of someone close to you, see if you can only think positive things about them rather than their shortcomings.
H365 Task 232
Walk for fifteen minutes at a quicker pace than you normally do.
H365 Task 231
Choose a subject and draw a picture, you don't need to show it to anybody, it doesn't matter how good it is just have fun doing it.
H365 Task 230
Think of someone you really don't like, imagine telling them that you feel sorry about feeling that way about them and look for one good thing about them.
REWARD DAY NUMBER ELEVEN!… “Life is a beach: don’t forget your sunscreen”
Now you’ve made it through 229 days of Harmony 365 it’s time for a break: take a rest, take a dip in a warm, shimmering, imaginary ocean, take a walk through paradise.
…Remember that on every journey there are other travellers: most of them are going the wrong way, trust your own sense of direction to guide you along the road that is right for you...
H365 Task 229
Look at the list you made yesterday, pick one thing from it and get started!
H365 Task 228
Make a list of the improvements you would like to make in your life.
H365 Task 227
Have a day of 'taking responsibility for your own actions'. That means if you go out in the rain without a coat and get wet it's entirely down to you, not the rain, God, the city council, the weather reporters or the absent coat.
H365 Task 226
Do something for someone else today without looking for anything in return.
H365 Task 225
Sit for a full 20 minutes today where you won't be disturbed. Do nothing just be still with your thoughts, see how you feel afterwards.
H365 Task 224
Today remember the dangers in everything you do but bear in mind the danger in doing nothing.
H365 Task 223
Plan a day out of your usual environment. Organise it today for some time in the near future. For example if you live in the wilds of nowhere plan to spend a day in the wilds of the big city
H365 Task 222
Try an exotic tea today and enjoy the unusual flavours.
H365 Task 221
When someone compliments you today receive it graciously by saying thank you and returning a compliment.
H365 Task 220
Lean your stomach over the handle bar of a supermarket trolley, push off lifting your feet a little off the ground and scoot along: don't give a damn what people think mostly they'll wish they had the sense of fun to do the same.
H365 Task 219
Every time you have a negative thought about someone today, change it into a positive one. For example 'That man is SO fat!' can be 'That man looks really cuddly!'
H365 Task 218
Make a list of seven things you enjoy. Pick a different one for every day next week and enjoy it.
H365 Task 217
Stand up to your full height all day today by imagining your head is a helium balloon.
H365 Task 216
Spend the day as if you have your guardian angel with you
H365 Task 215
Wink at yourself in the mirror in as many ways as possible, with one eye and then the other.
H365 Task 214
Spend the day as if you have your own genie or guardian angel with you.
H365 Task 213
Think of something really good about your job and write it down.
It can be as simple as seeing the pigeons float past thewindow or getting paid at the end of the week.
H365 Task 212
Use your touch today as if you couldn't feel yesterday.
H365 Task 211
Whenever the proverbial hits the fan today tell yourself that none of this will matter in fifty years time. Tell someone else if you think they are ready to hear it.
H365 Task 210
Make a list of your strengths. Start the list in the morning and add to it throughout the day. Read the list before you go to sleep.
REWARD DAY NUMBER TEN!… “The Harmony 365 ‘Ten Recommendments’ are not engraved in stone, they have been handed down to you on this special day as a guide.”
1. Thou shalt have a good time as much as possible.
2. Thou shalt enjoy your food and drink.
3. Thou shalt enjoy your body and all its functions.
4. Thou shalt enjoy being generous to others.
5. Thou shalt feel happy about relaxing and letting your hair down.
6. Thou shalt enjoy being good company and a bit of a laugh.
7. Thou shalt like thyself, whatever others think!
8. Thou shalt feel comfortable about having money.
9. Thou shalt be pleased with thy achievements.
10. Thou shalt endeavour to cherish thy planet, even the grubby bits.
Now you’ve been handed the ‘Ten Recommendments,’ use them to enjoy a full-on guilt-free reward day. Make sure your reward is momentous and memorable: the last time someone was handed ten guidelines like this, they were still talking about it thousands of years later!!!
…Remember that the road is long, but that doesn’t mean it can’t be fun: keep it that way…
H365 Task 209
Clear out and throw away all your old makeup, toiletries and bathroom 'accessories'. See their disposal as discarding an old 'mask' of yourself.
H365 Task 208
Do a crossword puzzle, if you can't get all the answers fill in the spaces with your own words whether it makes sense or not!
H365 Task 207
Buy something from a charity shop and then give it back next time you're in the area.
H365 Task 206
Today be your own best friend. Like yourself and help yourself through the day.
H365 Task 205
Look in the mirror morning, evening and as many times as possible and say "I can be anything I choose to be."
H365 Task 204
See if you can have no more than three electrical appliances on at any one time today.
H365 Task 203
Today only do or think about one thing at a time. This is called 'One-pointedness'.
H365 Task 202
Think of one thing about yourself that you don't like and can change, for example: hair colour, weight, addiction to cigarettes and do something today to start changing that thing.
H365 Task 201
Find one thing in your physical makeup with which you are dissatisfied and couldn’t change without plastic surgery. Spend today thinking that what you see as your worst physical asset is really what makes you unique and special. Imagine Barbra Streisand’s nose being petite, imagine Yul Bryner with hair, imagine Prince Charles with small ears or Dolly Parton with small boobs!
H365 Task 200
When you say 'yes' or'no' today ask yourself if you really mean it.
H365 Task 199
Write a letter to someone you haven't seen for at least a year.
H365 Task 198
Pick someone who you meet every day in your life, e.g. husband, partner, child, mother, boss, bus conductor etc and put yourself in their shoes. Imagine what it must be like for them to see you every day.
H365 Task 197
Think of something you'd like someone to do for you, and do it for them.
H365 Task 196
Enjoy everything you eat today, allow no guilt to spoil the flavours.
H365 Task 195
Think of someone you really admire, respect or look up to. Study that person. What can you do to be like them? However great they appear to you, remember, everyone starts out the same: as a helpless, screaming, nappy-wetting baby it’s just the choices they make that makes the difference.
H365 Task 194
Use your sense of smell today as if you couldn't smell anything yesterday.
H365 Task 193
Find a job that you've been putting off for a while that in all honesty you are never going to do. Decide NOT TO DO IT and have no regrets.
H365 Task 192
Find a job that you've been putting off for ages and do it. eg clean under the microwave!
H365 Task 191
Try to spend the whole day without saying don't.
H365 Task 190
React positively to anyone making a negative statement.
H365
REWARD DAY NUMBER NINE!… “Fanfare for the uncommon man/woman; you’re over half-way through the harmonic series.”
Now you’ve made it through to day 189 of Harmony 365, you’re in tune with yourself and in time with the rhythm of life.
You may have started out playing the triangle (ding-ding), but now that you’ve become a maestro you deserve to reward yourself with far greater royalties than ever before.
H365 Task 189
Live the whole day like it's the last day ever (be sensible)!
H365 Task 188
Improve your memory. Find a poem or some song lyrics that you like and learn them off by heart.
H365 Task 187
Take a long look at yourself naked in a full length mirror and pick three things about yourself that look good.
H365 Task 186
At certain times today, see how long you can go without thinking anything at all about the future, what you’re going to do next, or anything more long-term.
H365 Task 185
Find a funny greetings card and send it to someone with words of encouragement.
H365 Task 184
Remember that plan yesterday? Today you're going to do it!
H365 Task 183
Plan something special for tomorrow evening. Maybe dinner by candlelight, a bottle of bubbly, go to a show or have an open log fire.
H365 Task 182
Have something for supper that you've never eaten before.
H365 Task 181
Take some time out today to spend some time with 'nature'. Sit in the park, a walk by the river, breathe some fresh air.
H365 Task 180
Listen to every sound today as if you couldn't hear anything yesterday.
H365 Task 179
Only use positive statements today, instead of saying 'I don't feel very well today' say 'I could feel a whole lot better today.'
H365 Task 178
Think of something in your life that constantly niggles you. It may be as simple as a creaking door or a credit card bill that never seems to get any smaller, do something today to make that niggle go away or start the process of getting rid of it.
H365 Task 177
Have a ‘seeking new opportunities’ day. Spend the day looking for opportunities, they needn’t be huge or dramatic.
H365 Task 176
Be confident that every decision you make today is the right one whatever the outcome.
H365 Task 175
Spend the evening by candlelight instead of putting the light on.
H365 Task 174
Say Harmony365 throughout the day: use it to help you feel more cheerful
H365 Task 173
Think about something exciting and successful that you’ve experienced, or have imagined experiencing, like scoring the winning goal in the world cup or winning the lottery. Lock into that feeling, use that adrenaline hit to empower you throughout the day.
H365 Task 172
Sit relaxed and breathe naturally.Try counting your breaths up to thirty and then start at one again.
H365 Task 171
Give yourself a treat that isn't food.
H365 Task 170
Decide to try a new skill. Give it a couple of weeks then, if you don't like it, give it up
REWARD DAY NUMBER EIGHT!… “Surfs up: ride that board”
Now you’ve paddled your way through 170 days of harmony 365, you are riding the seventh wave: rolling with the breakers, going with the flow.Give yourself a rip-tide of a reward: make a real splash, don’t be a jellyfish, have loads of backbone and seriously enjoy yourself today. Whether you’re a beach boy, a beach babe, bronzed and beautiful or not, who cares?…the tide has turned, your ship is coming in and you are in line for a great white shark of a reward.
…Remember the journey is never over, it’s just too much fun to stop…
H365 Task 169
Have a bubble bath with far too many bubbles!
H365 Task 168
Go for a walk somewhere you've never been before.
H365 Task 167
Buy a book at random from a charity shop, read at least the first and last pages and give it back.
H365 Task 166
In the morning, evening and as many times as possible, look at your face in a mirror and silently say to yourself “yes Yes YES YES.” Let the thought get louder and louder in your head.
H365 Task 165
See if you can laugh at things you wouldn't normally find funny today.
H365 Task 164
Try doing a whole day without being sarcastic.
H365 Task 163
Think of something you do that may not be good for you, such as smoking, wearing an uncomfortable pair of shoes, thinking too much about a past hurt or whatever, and quit doing it for an hour
H365 Task 162
On a scale of 1 to 10 how confident do you feel?
How successful? How attractive? How wealthy?
H365 Task 161
Do all your usual ablutions today with the other hand, ie. teeth, wash and everything else you normally do in the bathroom area!
H365 Task 160
Undo every negative comment you make today such as: "I can't..." or "I'm no good at..." with a positive comment like "I can..." and "I'm good at...".
H365 Task 159
Decide that every single thing you do today, you'll do it brilliantly.
H365 Task 158
Do a household chore like washing up or ironing in the nude...oooh!
H365 Task 157
Don't eat any dairy products today including milk.
H365 Task 156
You decide on today's step, it's not a day off from Harmony365: your step should involve doing something fun and embarrassing, it’s up to your imagination. Write to us or e-mail us with your Harmony 365 idea: you never know, you might get into print!
H365 Task 155
Go to a photo booth and take four silly pictures of yourself.
H365 Task 154
Spend the day believing you could do anything given the opportunity. Think of ways that you could create that opportunity.
H365 Task 153
Phone someone you haven't seen for a least a year.
H365 Task 152
Book to do something scarey within the next fortnight, eg. you could horse ride, abseil or visit the insect house at your local zoo.
H365 Task 151
See how much of the day you can get through by only saying "yes" and "thank you".
H365 Task 150
Sit for a full ten minutes today where you won't be disturbed. Do nothing but be still with your thoughts...see how you feel afterwards.
REWARD DAY NUMBER SEVEN!… “You’ve reached the lucky number: roll the dice, you can’t lose if you stay in the game.”
Around five fun-filled months with Harmony 365, you are truly starting to appear inexplicably lucky in the eyes of other people: don’t doubt it, you’ve earned it.
Now you’re going to collect yet more winnings: it’s time for another jackpot reward for being born lucky, always putting yourself in the right place at the right time, and for spelling the word luck …….
“W-O-R-K.”
…Remember that life is just a game, you’re already one of the more skilful players, keep going and you’re sure to become a Grand Master…
H365 Task 149
Sort out the cutlery and kitchen utensil drawer and throw out anything you haven't used for a year.
H365 Task 148
Walk around today as if you were 3 inches taller.
H365 Task 147
Initiate a conversation with someone by asking them a question you already know the answer to.
H365 Task 146
Draw a picture of yourself and keep it.
H365 Task 145
Remember step 131? Look back at the list, would you change it? Have you got any nearer to succeeding in any of the things on the list?
H365 Task 144
Have something for dinner you've never eaten before.
H365 Task 143
React intelligently and patiently to anything seemingly stupid anyone says to you today.
H365 Task 142
Have a day without watching any TV.
H365 Task 141
Have a snooze at lunchtime, if this isn't practical think of some other time. Remember your snooze is approved by H365.
H365 Task 140
Play some kind of game (even if it's patience or avoiding the cracks in the pavement).
H365 Task 139
Sit and visualize breathing in through your hands and out through your feet for a few miniutes at a time.
H365 Task 138
Buy a houseplant.
H365 Task 137
Have a 'not defending yourself day': that means no quips, retorts or criticism in order to 'win'.
H365 Task 136
Go to bed one hour earlier today and get up tomorrow one hour earlier.
H365 Task 135
Write a limerick, if you don't know what a limerick is go and find out!
H365 Task 134
Go window shopping and look at things that are ludicrously expensive and beyond your purse and think that it is great that some people can afford them.
Maybe one day that will be you if you want it to be.
H365 Task 133
Have a day without eating anything with refined sugar in it.
H365 Task 132
Find something in your home that you never use and give it to a charity shop.
H365 Task 131
If you new you were guaranteed to succeed, what 3 things would you do? Write them down and put the list away somewhere safe.
Reward Day Six! ... "Bottoms up: you're the toast of the town!"
Now harmony 365 is becoming a way of life it doesn't mean there's no reason to celebrate your achievements: pop a cork, let the bubbly flow.
These days you may be shaken not stirred, you're the cherry on top of the paper brolly; reward yourself with a Harmony Wallbanger, or something less fizzy if you prefer. But make sure your reward is a real corker.
...Remember that once you've tasted the elixir of Harmony with yourself, you can always quench your thirst for happiness.
H365 Task 130
Stroke an animal
H365 Task 129
Stand in a crowded place and look up at the sky or the ceiling, keep glancing around and see how many people start looking up too.
H365 Task 128
Smile at your computer today and see how wonderful it really is.
H365 Task 127
Look at your eyes in the mirror, really look, and see how exquisitely beautiful they are.
H365 Task 126
Sing a nursery rhyme.
H365 Task 125
See any problems as opportunities to find something out about yourself.
H365 Task 124
Whatever the weather today wear the right clothes.
H365 Task 123
Remember to breathe today...really breathe.
H365 Task 122
When you get anxious, depressed or angry think of H365.
H365 Task 121
Take a bath or shower by candlelight (with or without a friend).
H365 Task 120
Have a 'not blaming anyone else' day.
H365 Task 119
Listen to someone else talk and wait until they finish talking before speaking yourself.
H365 Task 118
Lie in a warm place like a cat and do nothing for at least ten minutes.
H365 Task 117
Buy yourself a present, it doesn't matter how much it costs. It's the thought that counts.
H365 Task 116
Throughout the day think about one thing that you have succeeeded at or been really good at in your life.
H365 Task 115
Plant something that you will be able to eat yourself, even if it's just cress in a window pot.
H365 Task 114
Pick something that's worrying you, and decide to have an hour's holiday from worrying about it at a specific time today.
H365 Task 113
Try chewing everything you eat today for twice as long as usual before swallowing it...try not to dribble!
H365 Task 112
Make someone a drink or a snack when you don't necessarily want one yourself.
H365 Task 111
Jump In some Puddles
H365 Task 110
Compliment at least one person on how well they did something.
H365 Task 109
Sit and look out of the window for 10 minutes.
H365 Task 108
Pick your least favourite (Oh no!) H365 Task so far and repeat it! See if you feel differently about it this time.
H365 Task 107
Pick your favourite H365 Task and repeat it with more mastery and enthusiasm than before.
H365 Task 106
Live the whole day with the thought that you will live for another 300 years. How many hobbies, lovers, thrills and spills would you like to experience?
H365 Task 105
Look up at the night sky, see how incredible it is and breathe it in.
H365 Task 104
For the whole day behave like an incredibly happy person.
H365 Task 103
Tell someone you love him or her lots of times, even if it's yourself.
REWARD DAY NUMBER FIVE!....Yeeha, ride 'em cowboy/girl!
You may have been bucked off by things in the past but now you've reached Day 103 of H365 nothing really bucks you off any more!
...Remember keep travelling along that trail, it may be long and tough but you've earned your spurs and you're really moving on.
H365 Task 102
Try a whole day without being ironic or dry-humoured.
H365 Task 101
See how many times you can tell yourself how well you did something today, it could be anything from making a cup of tea to doing a billion dollar deal.
H365 Task 100
Telephone somebody you haven't talked to for a long while.
H365 Task 99
Put all the small change you have in your purse or your pocket into a charity box.
H365 Task 98
Treat everyone you meet to day as though they are the most important person in the world.
H365 Task 97
Go and try on some shoes you would never wear out in public!
H365 Task 96
Have a 'staying patient whatever happens day.' Every time you feel your patience going tell yourself to stay cool and even let out a little chuckle.
H365 Task 95
Give someone else a present that costs nothing.
H365 Task 94
Give yourself a present that costs nothing.
H365 Task 93
Sit for a full 5 minutes twice today where you won't be disturbed and do nothing.
H365 Task 92
Plant some seeds even if it's just in a pot in the window.
H365 Task 91
Smile at yourself in a mirror then throughout the day whenever you see a mirror smile at yourself.
H365 Task 90
Think of something you've always wanted to do but been afraid to try. Make a list of the best and the worst things that could happen and if it feels like a good idea...DO IT!
H365 Task 89
Buy yourself 4 or 5 of the most expensive chocolates or sweets you can afford and really savour them.
H365 Task 88
Do something thoughtful for somebody else without expecting their appreciation.
H365 Task 87
Look around the area in which you live and find three positive things about it
H365 Task 86
Write a diary today of every little thing you do.
H365 Task 85
Clear out a cupboard and throw anything not useful away and take any good stuff to a charity shop.
H365 Task 84
Think of a TV or Film star who isn't classically handsome or beautiful and see how successful they are
H365 Task 83
See if you can have a day without eating anything with fat in it.
H365 REWARD DAY NUMBER FOUR...Into Orbit!
After 83 days of H365 you're travelling at the speed of light: shoot for the stars and beyond.
..Remember you'll always be more of a super-nova than a black hole, let your light shine out to illuminate your path ahead...
H365 Task 82
You decide on today's task - use your imagination. Let us know your ideas: you never know it may end up in print.
H365 Task 81
Write the first page of your autobiography
H365 Task 80
See how much of the day you can spend without feeling emotionally involved in the ups and downs of life eg. angry, hurt, frustrated, worried
H365 Task 79
Make a special meal tonight that costs a tiny amount of money.
H365 Task 78
Say "Yes I'd love to do that," at least three times today. For example "Yes I'd love to dangle upside down over a chasm on the end of an elastic band, thank you for asking."
H365 Task 77
Have the courage to say "no" at least three times today for example: "No I'm not going to go bungee jumping, but thank you for asking."
H365 Task 76
Get a piece of fruit you've never eaten before and eat it.
H365 Task 75
Look up at the sky two or three times today see how incredible it looks and breathe it in.
H365 Task 74
Think of a H365 step that has been the most fun so far and repeat it. Why not share it with a friend?
H365 Task 73
Think of someone whose views you normally disagree with or dislike, stand in their shoes and look at the world from their point of view.
H365 Task 72
On a scale of 1 to 10 (if 1 is miserable and 10 is ecstatic) check throughout the day to see where your emotions are. Try and stay around about 8.
H365 Task 71
Try to say nothing negative all day, ask you friends and family to remind you!
H365 Task 70
Have a drink of something you've never tried before. (Not necessarily alcohol.)
H365 Task 69
All day today keep repeating this thought: 'Life just gets better and better.'
H365 Task 68
Walk barefoot in some grass.
H365 Task 67
Look at your world today as if you couldn't see anything yesterday.
H365 Task 66
Spend at least fifteen minutes reading a book purely for pleasure.
H365 Task 65
Make a slot in the day, at least 30 minutes long, when you stop and take time out to rest and do as little as possible.
H365 Task 64
Today try to do something that you think you cannot do (be sensible).
H365 Task 63
Look in the mirror and see how many different emotions you can act out to yourself, happy, sad, mysterious, ecstatic...
H365 REWARD DAY NUMBER THREE...Eat, Drink and be Merry for today you don't die(t)!
Two months on with Harmony 365, you are truly becoming one of life's gourmets: savour the moments, savour the experience.
...Remember the feast isn't over until the last course, there are plenty more more delicious dishes to come.
H365 task 62
Look up and see how big the sky is.
H365 Task61
Massage your knees and feet or get someone else to do it for you...
H365 Task 60
Spend part of the day imagining that you are in a film or a play, it's not real you are only an actor
H365 Task 59
Give someone a present and don't feel that they should shower you with gratitude
H365 Task58
Have something for lunch that you have never eaten before.
H365 Task 57
Have a day of not putting yourself down: decide that you'll say nothing self-depreciating like "I'm no good" or "I'm ugly".
H365 Task 56
Watch the sunset today and the sunrise tomorrow
H365 Task55
Look around your house, and find at least 3 good points about it.
H365 Task 54
Do nothing else while you eat today, ie don't watch TV, work or read. (Conversation is fine.)
H365 Task 53
Try on a hat even if it is too embarrassing to wear in company
H365 Task 52
Go through your books, find one to give away so that someone else has a chance to appreciate it as much as you have.
H365 Task 51
Look at a magazine about a hobby you don't do and try and see what other people like about it.
H365 Task 50
Think of someone who you think is better looking than you. Really think about how they look like that I bet you'll find it's a lot about personal grooming and inner confidence and nothing to do with external beauty.
H365 Task 49
Think of something you're always 'wanting' and today instead of 'wanting' CHOOSE to have it. See if that makes a difference to how you feel. Choosing to have something takes courage because it is more likely to become a reality.
H365 Task 48
Decide that you like everyone you meet today, however awful they are. Keep smiling!
H365 Task 47
Have a day without watching, hearing or reading the news, see if your world is the same after.
H365 Task 46
Ask yourself a question about any problem you have today. Keep asking the question without expecting an answer. Don't be surprised if he question changes: that's fine.
H365 Task 45
See if you can identify and learn the names of at least four different varieties of tree in your area today.
H365 Task 44
Pause before going through every doorway today and go through with your right foot first.
H365 Task 43
Lie somewhere comfortable, tense one foot and release it, tense the other foot and release it. Do this with your whole body one area at a time. Get up slowly and carefully when you've finished.
Reward Day Number Two..."All the fun of the fair".
You've completed another 21 steps to Harmony with yourself: your life is becoming a real roller coaster, it may be a bit of a white knuckle ride sometimes, but you wouldn't miss it for the world.
Remember you're no longer a side show, you've 42 steps of Harmony 365 and that makes you the main attraction!
H365 Task 41
Tell a good joke to at least three people.
H365 Task 40
Do something spontaneous today. Get on the wrong bus, buy a friend flowers, sing in the rain - just get out there and do it!
H365 Task 39
Buy something new today and get rid of something old.
H365 Task 38
Sit down and see how many different sounds you can hear: nearby and in the distance.
H365 Task 37
Say Good Morning to five people today at least two of them after midday.
H365 Task 36
Do something today that you have never done before.
H365 Task 35
Feed the birds.
H365 Task 34
Sit with your eyes closed for at least 5 minutes, listen to your breathing coming and going.
H365 Task 33
Stop, look out of the window and enjoy the view - whatever it is!
H365 Task 32
Have a day without reading a newspaper.
H365 Task 31
Eat five pieces of fresh fruit and/or vegetable today.
H365 Task 30
Decide what you would like to have more of in your life: more time, money, love, space, food for instance. Do one thing today to help you get more of what you would like.
H365 Task 29
If someone tells you you're good at something today, say 'Thanks for saying so'. If no-one realises how marvelous you really are then tell yourself.
H365 Task 28
Have a long think today about which of these would improve your life the most: doing a job you really enjoyed or doing absolutely nothing at all?
H365 Task 27
Make a slot in the day, which is a minimum of 15 minutes long when you stop and take time out.
H365 Task 26
Put some loud music on and dance for a few minutes where no one can see you.
H365 Task 25
On a scale of 1 to 10 write down how a)confident, b)successful, c)attractive, d)wealthy you feel. Keep those results in a safe place for later.
H365 Task 24
Take a long look at yourself naked in front of a full length mirror. How does it make you feel...impressed,horrified, pleased, miserable, excited?!
H365 Task 23
Do something slightly scarey.
H365 Task 22
Practise smiling at people,check out their reaction; do it until it feels natural.
H365 Task 21
REWARD DAY NUMBER ONE!… “Chocks-away: we have lift-off!”
Now you’ve made it through the first 21 fun-filled steps of Harmony 365, you are truly airborne: don’t look down, don’t look back.
Give yourself a victory roll. It really is important that you reward yourself in a way that you see fit: it could be anything from an extra 10 minutes flight of fancy before getting out of bed in the morning, to buying your own Lear Jet.
…Remember that once you’ve started something you’re already half way there, and you’ve made more than a start, you’ve done 21 days...
H365 Task 20
Whatever day of the year it is start a New Year's resolution.
H365 task 19
Put some music on LOUD and sing along LOUD - who cares what it sounds like?
H365 Task 18
Compliment at least three people on the way they look.
H365 Task 17
If you had a spare half hour what would you do? Watch TV, shop, snooze, dance, make love...make time - DO IT.
H365 Task 16
Live the whole day feeling like you've won the lottery.
H365 Task 15
Make contact with someone you haven't seen for a long time. See what you can learn from them.
H365 Task 14
Do something childlike today. Eat a gobstopper, skip, play hopscotch!
H365 Task 13
Write the imaginary last page of your autobiography.
H365 Task 12
Decide to 'go with the flow' for the day. Whatever demands come your way, don't struggle just see if you can 'go with the flow'.
H365 Task 11
Join a queue, whether you need to or not, let the person behind go in front. Check out their reaction.
H365 Task 10
Write down your biggest worry on a piece of tissue and flush it away.
H365 Task 9
Starting at your head work down to your feet see how many of your body-parts are in fine working order.
H365 Task 8
Wear something sexy today.
H365 Task 7
Imagine you ruled the world for just one day - what would you do?
H365 Task 6
Take some exercise you wouldn't normally do. Maybe swim, cycle, walk through deep snow or make love - twice!
H365 Task 5
Every couple of hours throughout the day stop what you're doing and let your scalp, ears, eyes and jaw relax.
H365 Task 4
Put on some clothes you wouldn't wear out in public.
H365 Task 3
Lie on your back on the floor with your legs curled up and roll about like a horse, dog or cat. Make appropriate sounds if you're feeling free enough.
H365 Task 2
Eat something really fattening.
H365 Task 1
Practise walking like John Travolta in Saturday Night Fever.
